Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Thursday, February 10, 2011

Standing at the Craps Table

I was talking with a dear friend the other day who shared her slight agitation with a couple of people she had recently come across who were experiencing great success in their careers - both monetary and in being satisfied and fulfilled.  

She reasoned she had gotten her education, held professional jobs, and was now a leader in her organization - having the title, staff and salary to go along with it.  Yet, how was it that these other people seemed to be happier, more fulfilled and richer than her? And, adding to that agitation, was the fact that these people were 10+ years younger.

I immediately thought of a conversation I had with Kim Snider over a year ago.  A financial expert, and one of the speakers at last year's Get RADICAL Women's Conference. What she said forever changed my perspective on what it means to live in a capitalistic society.  

Kim explained that the capitalistic system is built to reward people for taking risk.  A capitalistic financial system doesn't reward equally - and sometimes it doesn't reward at all.  The people my friend was referring to had taken great risks. And while they had some ups and downs, they were experiencing a tremendous payoff for those risks.

Now, that may not seem fair to some people, but that doesn't make it less true.  And that analogy can also be true beyond financial success - it can be true in business, relationships, your career, finding peace and creating balance in your life.  To gain any of those things to the extent that you want them, it will require risk on your part. That leads to the obvious question:

What risk are you willing to take to get what you want?

When I posed this question to my friend, she paused. Risk - taking a gamble - letting it all ride. Those were concepts that made her very uncomfortable.  She related it to gambling - and not only had she never been one to roll the dice, pull on the one armed bandit, or double down on blackjack, she wouldn't even step foot in the casino. That's when I explained that risk should be calculated.

Standing at the craps table and rolling the dice puts you at risk to lose big or win big - but in life, you want to put yourself in a position where the risk is calculated.  A loss may be possible, but the payoff could change the trajectory of your life.

Risk, just like doing something RADICAL, is relative. It has a different definition for each person.  Risk for someone could be finally changing their hairstyle, ordering something they've never eaten at a restaurant they've never tried, outlining why they deserve a raise and then go and negotiate for it, or joining a professional or social group filled with people they want to get to know.

Risk could also be separating yourself from some people in your life that don’t align with your beliefs, values or goals and focusing on developing more nourishing relationships. It could be tapping into your savings to start a business - or stopping the financial drain by closing a business.  

Whatever area in your life you are feeling a little restless with, a little dissatisfied with, a little disappointed with - think about the risk you may have to take to change it. Then decide if you want to stand at the table and roll the dice.


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 RADICAL Success Coach Doreen Rainey helps her clients take charge of their professional and personal life. She is the founder of the Get RADICAL Women's Conference with Jillian Michaels and Niecy Nash taking place on March 26th in Washington, DC. For more information about the 2011 conference, visit the website. Registration is now open!

Sunday, November 7, 2010

Guess Who I Met in the Elevator?

Doreen Rainey and Liz Lange
I'm hanging out this week in Las Vegas at the Wynn Hotel attending Ali Brown's Shine Event. This three day conference is for women entrepreneurs who are looking to start or grow their business.

It's been a great time of learning, connecting with friends, and also enjoying some of what Las Vegas has to offer - especially one of my favorite restaurants on the strip...The Burger Bar at the Mandolay Bay. I love, love, love their veggie burger and sweet potato fries!

One of the keynote speakers at this event was Liz Lange - founder and Creative Director of Liz Lange Maternity. What I loved about her story was that she saw a need and decided to become the one to fill it. Noticing that some of her pregnant friends didn't shop at maternity stores, but rather tried to make regular clothes in a bigger size work, Liz was the first fashion designer to create chic, slim fitted, fashionable maternity clothes. In listening to her talk, I came away with 3 important points for achieving business success.

1. When you create something new, most people will tell you it won't work. At the time she decided to start her fashion line, maternity clothes were an afterthought. She talked to several retailers and experts in the field who said it would never work because women don't care how they look when they are pregnant. She chose to ignore the experts and stuck to her vision. The result: she forever changed an industry.

2. What if someone else does it? When she felt like giving up, she kept coming back to that question. What if she opened up a fashion magazine and saw someone else being successful with her idea?. That's what kept her going. When you latch on to your idea, passion, and goals, giving up is not an option.

3. Refuse to define yourself with what you can't do. Liz experienced a whole list of "can't" when building her business. She wasn't a designer, didn't sew, and didn't sketch. However, she chose to focus on what she could do - and took action.

When it comes to what you want to do - whether it's in your career, business or personal life, these are 3 points you want to always consider. In Liz's case, these were mantras that led her to create a business now worth hundreds of millions of dollars.

But the best part? I got to give her a personal "thank you" for her inspiring message when I stepped on the elevator at the Wynn to go to my room. There she was. She was just as gracious and nice in person as she was on stage. And yes, the picture is from inside the elevator!

Thanks Liz for sharing your experience and your wisdom.
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Doreen Rainey is CEO of the RADICAL Success Institute, providing coaching programs to help people achieve RADICAL Success.  For more information, visit her website at www.doreenrainey.com

Tuesday, August 24, 2010

Stick a Fork In It

Is it done?

That book you've been writing. That degree you've been wanting. That project that could change your career. That budget that could get your finances in order. That conversation that could repair a relationship. That business plan you started. That closet you were cleaning out. That vegetable garden you've been planting.

What do you have in your life that's undone? You know...those things that we talk about. Those things that we start but never finish. The very things that we have invested some of our time, money and resources into. Those things we SAY are important, but our actions prove otherwise.

When it comes to getting those items done, two options come to mind.

Option #1

You can take the approach that "Sometimes, done is better than perfect." Want to write a book? Stop waiting for a burst of creativity or a large block of time. On your next lunch break, pull out paper and pen or open up Word and start writing. As someone who has written and published several fiction books, I've discovered a great button on the keyborad. It's called "delete". If you don't like what you've written, you can just delete it. But you can't delete what you don't write.

Been putting off a difficult conversation? Go ahead and set a time to talk or just call them up. You can start with "I don't know exactly what to say, but we need to talk. I feel..."

Want to plant a garden? Stop looking at that plot of land in the backyard and go to your local nursery and ask how to plant a few of your favorites indoors or in a small area outside. Buy the soil, the container, some seeds, and start planting.

Unfortunately, we can get so caught up in doing it right, making it perfect, having the best setting, or wanting to only do something when we know we can "give it the attention it needs", that days, weeks, months and years go by. So, I say you go with the theory that "done can be better than perfect" and get moving on your project today!

Option #2

Let it go. Simply decide that you are no longer interested in that goal and release yourself of the burden. Maybe you wanted to write a book, but now you don't. Maybe you wanted to plant a vegetable garden, but your local "Whole Foods" is serving you just fine. Maybe you wanted to finish school, but at this point, it's no longer a priority for you. If that's the case, give yourself permission to let it go and move on.

Who cares what people may think? It's your life, and you have the right to change your mind.

No matter which option you choose, the good news is that you can finally take that project and stick a fork in it...because it will be done!
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As the RADICAL Success Coach, Doreen Rainey helps her clients take charge of their professional and personal life.  To subscribe to her FREE bi-weekly newsletter and get 7 RADICAL Tips that you can use today, visit her website.

Monday, June 28, 2010

America's Toughest Trainer - Jillian Michaels

As one of the trainer's on The Biggest Loser, and now with her own show, Losing It with Jillian, Jillian Michaels is America's toughest trainer.  She has managed to inspire a nation to get off their butt and get healthier.

She has been a part of the Get RADICAL Women's Conference for the past two years and what I love most about her is that she is genuine.  She genuinely cares, she's genuinely nice, and she truly cares about those who are seeking her help.

Check out some of the highlights from her speech at the 2010 conference and then be sure to join me and Jillian at the 2011 conference.


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Doreen Rainey is a Life Coach and Speaker who helps her clients Get RADICAL! For a FREE 30 day membership to the RADICAL Lifestyle Success Network or to subscribe to her bi-weekly newsletter, visit her website.

Monday, May 24, 2010

Highlights and Lessons

To say things have been busy since the conference is an understatement!  I have busy working with coaching clients, speaking and training, updating my website and planning a fantastic RADICAL retreat this fall. 

Over the next several weeks, I'll be sharing highlight videos from the speakers at the conference.  And first up - is me!  Below are two clips from my speech, What 13.1 Miles Can Teach You.  I'm sharing life lessons I leanred while training for, and then completing, my first half maration.

Also, take a look at my brand new, redesigned website - http://www.doreenrainey.com/.  This new site allows better navigation and easy access to all of my programs and services.

Finally, do you want to get away?????  Then be sure to attend my Get RADICAL Women's Retreat, September 10 - 12, 2010 at Red Mountain Spa in St. George, Utah.  All the details can be found on the retreat website.  You can also listen to a preview call I did that shared all the details about the retreat, including who should attend, the content of the workshops, the results you'll get and the location. There are only 24 spots available for this amazing 3 day/ 2 night adventure.  Won't you join us?


           

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Doreen Rainey is a Life Coach and Speaker who helps her clients Get RADICAL! Join her for her upcoming Get RADICAL Women's Retreat. To find out more about all of her upcoming events, visit her website.

Sunday, May 2, 2010

Is Selfish a Dirty Word?

One of the biggest challenges people usually face is making decisions that are in their own best interest. Some believe that when they "put themselves first", "focus on their own interest", or "make a priority of their welfare", they are acting in an unacceptable way. They are acting selfishly.

By definition, selfish means concerned with one's own interest, benefits and welfare - regardless of others. Is there any surprise that the last thing people want to be labeled is the "s" word. The challenge comes in when we go too far on the other end of the spectrum - selfless. Giving in to the needs of everyone, everywhere, every time - regardless of your own priorities or what's best for you.

If you consistently ignore your own wants and needs for the sake of others, you can become resentful, bitter, and lose yourself. By continually allowing others to dictate how you spend your time, your energy and your resources, you may quickly find yourself completely drained. And the result? You have nothing left to give.

However, when you take care of yourself, investing in those things that make you happy, give you joy, that are important to you, and help you become your best person, it can be a win-win. You would have fostered fulfillment and satisfaction within yourself , while at the same time, allowing those around you to benefit from it. How? Because when you are at your best, you have more to give -and with a better attitude.

What are some ways you can begin the process of investing in you?
  • Say no when necessary.
  • Make your health a priority.
  • Set aside time to focus on you.
  • Spend time on your hobbies.
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Doreen Rainey is a Life Coach and Speaker who helps her clients Get RADICAL! Join her for her upcoming Get RADICAL Women's Retreat.  To find out more about all of her upcoming events, visit her website.

Thursday, March 4, 2010

Turn Setbacks Into Greenbacks

I've known Willie Jolley for years and it's amazing to me how he is always able to see opportunity in any circumstance.  Top companies use Willie time and time again to help their organization foster an attitude of excellence. 

His latest book, Turn Setbacks Into Greenbacks, helps people take the challenges, hardships, and disappointments they've experienced in the past couple of years and position themselves to come back greater and stronger.

Here are 4 great tips he shares from the book:

Focusing Your Vision:
Where you focus your energy determines where you will go. Focus your vision on what you want, despite the setback, and use the setback for what it really is: a transitional period.

Making a Decision:
Both success and failure are decisions. The truth, is successful people choose to be successful. Once your vision is in place, you need to decide you're going to win despite the setback!

Taking Action:
A decision without action is simply an illusion. By taking action on a decision, you're also taking responsibility for the setback. Remember, you might not be responsible for getting knocked down, but you are responsible for getting back up. Only those who act achieve their goals.

Keeping the Desire:
Desire is the degree of energy you're willing to exert in order to reach your goal. Decide how badly you want to achieve the goal and then keep going after it until you achieve it.

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Doreen Rainey is a Life Coach and Speaker who helps her clients Get RADICAL! For a FREE 30 day membership to the RADICAL Lifestyle Success Network or to subscribe to her bi-weekly newsletter, visit her website. Join Doreen in the Washington, DC area for the 2010 Get RADICAL Women's Conference featuring Jillian Michaels, Fitness Trainer from The Biggest Loser and Rhonda Britten, Emmy Winner Life Coach from Starting Over and Celebrity Fit Club.

Monday, February 22, 2010

Are You Living Fearlessly?

The power of emotional fear cannot be denied, or ignored. And Rhonda Britten’s life mission is to help people understand fear, become friends with fear (yes, friends!) and then kick fears butt!

An Emmy winning life coach from Starting Over and Celebrity Fit Club, Rhonda understand the paralyzing effect fear can have on people. Watching her mother killed at the hands of her father, and then seeing him turn the gun on himself, left 14 year old Rhonda overwhelmed with fear. But she tackled those emotions to design, create and live a powerful and fulfilling life. And she now shares with others how to do the same through her Fearless Living Institute.

In my 10 minute interview with Rhonda, she gets you fired up about what’s possible if you don’t allow fear to make your decisions for you. In this short conversation with Rhonda, I KNOW your life will be impacted.

And to experience the full force of Rhonda, join her, and other incredible speakers at the 2010 Get RADICAL Women’s Conference.


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Doreen Rainey is a Life Coach and Speaker who helps her clients Get RADICAL! For a FREE 30 day membership to the RADICAL Lifestyle Women's Network or to subscribe to her bi-weekly newsletter, visit her website. Join Doreen in the Washington, DC area for the 2010 Get RADICAL Women's Conference featuring Jillian Michaels, Fitness Trainer from The Biggest Loser and Rhonda Britten, Emmy Winner Life Coach from Starting Over and Celebrity Fit Club.

Thursday, February 18, 2010

Branding. Confidence. Networking. Reflection.

When it comes to success in the boardroom (or in life):

  • What does your personal brand say about you?
  • How would you rate your confidence level?
  • Are you maximizing the power of networking?
  • Do you understand the impact of reflection?
These are the questions Marshawn Evans, author of SKIRTS in the Boardroom, addressed when I interviewed her for her upcoming appearance at the Get RADICAL Women's Conference.

Check out the 10 minute  interview I did with Marshawn as she shares a little about herself, strategies to consider when you are ready to grow your career or your business. And the one thing you should continually do to keep you on the path to success.




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Doreen Rainey is a Life Coach and Speaker who helps her clients Get RADICAL! For a FREE 30 day membership to the RADICAL Lifestyle Women's Network or to subscribe to her bi-weekly newsletter, visit her website. Join Doreen in the Washington, DC area for the 2010 Get RADICAL Women's Conference featuring Jillian Michaels, Fitness Trainer from The Biggest Loser and Rhonda Britten, Emmy Winner Life Coach from Starting Over and Celebrity Fit Club.

Tuesday, February 16, 2010

Becoming a Champion

At some point in our lives, we've all witnessed it. For some of us, we have experienced it. It is the thrill of being a champion. Being THE winner. Being #1. Hearing the applause of those around you as they celebrate your accomplishment.

It's in those moments that we look back on all the hard work, blood, sweat, and tears it took to get there and admit that it was worth it.

But if you haven't had those moments lately, it could be because you have strayed away from doing the hard work. To me, being a champion is the easy part. It's BECOMING a champion where the road gets tough.

Becoming a champion means that you're in training...and training requires two things: Commitment and Discipline. If you've been lacking in one, or both, of these areas lately, I would venture to guess that you haven't stood in the winner's circle in quite a while.

What championship are you working towards? Is it a college degree? Getting in shape? Eliminating your credit card debt? Starting your own business? Perhaps it's getting a new job, going after a promotion, or saving for a house. Whatever it is you are going for - now is the time to do an honest gut check on your commitment and your discipline.

Ask yourself: What does it really take to get what I want?

Do you need to get up early? Stay up late? Turn off the TV? Cut up the credit cards? Skip dessert? Go to the gym daily? Take on an new project at work? Do more professional networking?

My challenge to you is to choose one area where you're going for the gold. Pick one goal that you've let a lack of commitment and lack of discipline get you off track. Now, decide to recommit yourself and to have daily discipline towards reaching that goal.

Grab a pen and paper right now and write down exactly what you will do to move toward your goal - then read it every day to remind you of what action you must take . By doing so, it won't be long before you'll once again feel the thrill of victory!

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Doreen Rainey is a Life Coach and Speaker who helps her clients Get RADICAL! For a FREE 30 day membership to the RADICAL Lifestyle Women's Network or to subscribe to her bi-weekly newsletter, visit her website. Join Doreen in the Washington, DC area for the 2010 Get RADICAL Women's Conference featuring Jillian Michaels, Fitness Trainer from The Biggest Loser and Rhonda Britten, Emmy Winner Life Coach from Starting Over and Celebrity Fit Club.

Saturday, January 9, 2010

The First Challenge


You will do more than you ever thought possible when the reward of "doing" surpasses the comfort of status quo.

I saw a perfect example of this when I watched the season premier of The Biggest Loser. As soon as the teams (made up of couples) got to the ranch, they immediately had a challenge.

They had not met Jillian or Bob. They hadn't been to their rooms. They hadn't had a chance to meet and talk with each other. Instead, they went straight to the gym and, as a team, were told that they had to ride 26.2 miles on a stationary bike.

Now, all of the contestants were morbidly obese. Several men weighed over 400 pounds, and one weighed over 500 pounds. These were people who hadn't walked a slow mile in years - maybe decades. So the idea of pedaling that long seemed impossible.

I could almost hear the excuses and doubt playing in their heads at that moment:
  • I haven't ridden a bike in years
  • I can't ride that long
  • I'm too big
  • I'm not strong enough
  • This is too much
  • This is too hard
But then the host, Alison Sweeney, said something that changed everything.  She informed them that the 2 teams that finished the bike ride last would have to immediately leave the ranch and return home.

The look on the contestants face suddenly changed. The doubt turned to determination. The excuses went from "I can't" to "I must". The idea of being sent home on the first day they arrived at the ranch became their driving force. The reward (staying at the ranch) became stronger the status quo (or the excuses).

The contestants climbed on those bikes and pushed through the pain, the discomfort, the sweat, the cramps, and that little seat, to get the reward they so desperately wanted - the opportunity to stay in the game and change their life.  While 2 teams did go home, every person did more than they ever thought possible.

What about you? What are willing to do to stay in the game and change your life? When will you see that the rewards of reaching your goals and having the life - and the lifestyle - you want is worth breaking out of your status quo.

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Doreen Rainey is a Life Coach and Speaker who helps her clients Get RADICAL! For a FREE 30 day membership to the RADICAL Lifestyle Women's Network or to subscribe to her bi-weekly newsletter, visit her website. Join Doreen in the Washington, DC area for the 2010 Get RADICAL Women's Conference featuring Jillian Michaels, Fitness Trainer from The Biggest Loser and Rhonda Britten, Emmy Winner Life Coach from Starting Over and Celebrity Fit Club.

Friday, January 8, 2010

FREE Preview Call - Get RADICAL Women's Conference


Join Life Coach Doreen Rainey on this FREE preview call as she shares all the details about the upcoming Get RADICAL Women's Conference - a conference designed to help women take bold and courageous action towards their goals.

By joining us on this call, you'll get information about the speakers, the content, and how this event can help you advance in your career, finances, business, health and wellness, and life balance.

You'll also have the chance to hear from people who attended last year, as they relate how this conference has impacted their life.

Wednesday, January 13th, 8:00pm - 8:30pm EST.
To receive the call in information, simply register.

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Doreen Rainey is a Life Coach and Speaker who helps her clients Get RADICAL! For a FREE 30 day membership to the RADICAL Lifestyle Women's Network or to subscribe to her bi-weekly newsletter, visit her website. Join Doreen in the Washington, DC area for the 2010 Get RADICAL Women's Conference featuring Jillian Michaels, Fitness Trainer from The Biggest Loser and Rhonda Britten, Emmy Winner Life Coach from Starting Over and Celebrity Fit Club.

Sunday, January 3, 2010

Happy New Decade!



Happy New Decade!

It seems like we were just talking about how the world would collapse with Y2K, and now, ten years later, we enter into a new decade. 

I hope that you enjoyed your holidays as much as I did.  I had the chance to spend time with family and friends, do some shopping (both for gifts and for me!), and host Christmas dinner for 20.  And of course, as I rung in the New Year, I couldn't help but think about what I wanted to accomplish in 2010. 

I call it my Top Ten for 2010.  Ten goals that revolve around my business, health, and finances, as well as goals around becoming more involved in helping others, including doing more with my favorite charity, the Innocence Project. Some of my Top Ten are small, while others take my breath away, but they are all meaningful to me.  Focusing on what's important to me, I selected goals that reflect my self-defined success.

Now, I've heard many people say they don't believe in "resolutions", and while I tend to believe those are usually the people who don't stick to them, I will agree that you don't have to wait for a new year to reevaluate your life goals, make the necessary adjustments and look for a fresh start.  But come on, January 1st? That's the mother of all "fresh start" days. So, call it what you want - resolution, goal, new beginning, fresh perspective, future plans. But go ahead and make a few goals - maybe even a Top Ten!

And then once you make them, create a plan of action to make it happen.  Find the resources you need.  Get the support you need.  Get the education you need.  Get focused.  But if you don't quite reach them this year, don't worry.  You've got the whole decade ahead of you.

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Doreen Rainey is a Life Coach and Speaker who helps her clients Get RADICAL! For a FREE 30 day membership to the RADICAL Lifestyle Women's Network or to subscribe to her bi-weekly newsletter, visit her website. Join Doreen in the Washington, DC area for the 2010 Get RADICAL Women's Conference featuring Jillian Michaels, Fitness Trainer from The Biggest Loser and Rhonda Britten, Emmy Winner Life Coach from Starting Over and Celebrity Fit Club.

Wednesday, December 23, 2009

Your Calling Circle


I use to have a cell phone plan that only allowed me to call a certain group of people at no charge. The company called it my "calling circle". With a limited number of spots, I had to think carefully, and choose wisely, who I would let in.

Who would be worth my coveted free airtime? Family? Friends? A couple of coworkers? And I wasn't the only one making this type of decision. I knew other people who had the same type of plan. Would I make it into their calling circle? Have I fostered enough relationships to be worthy of someone else's talk time?

Fast forward a few years, and most of the plans now allow you to call anybody and everybody at any time. People no longer have to think about who to let in and who to exclude. That's what technology has done to us.

With so much access to people and information available in every possible form, we no longer have defined parameters of deciding who, or what, gets let into our "circle". We get emails from companies we don't remember signing up for. We get "friend requests" from people we barely knew years ago - or don't know at all. We have access to the Internet from just about anywhere. And we have hundreds of television and radio stations vying for our time and attention. No wonder it has become so challenging to manage our circle.

With a New Year just a week away, now might be the best time to become the gatekeeper of your circle again. To evaluate all the things that have infiltrated your circle - the good, the bad, and the complete time waster. Your circle is valuable space and should only be occupied by those people, and things, that contribute to your joy, fulfillment, peace and to the path that leads towards your family, personal, and career goals.

Friday, December 18, 2009

What Will the New Year Bring For You?

If you're like me, in the midst of all the holiday preparations, you're thinking about 2010 and what the new year will bring.

Knowing some of the things I want to accomplish, I've already become part of a mentor program and have joined a business mastermind group - both of which begin after the new year.

Taking a few steps now to set things up in January is a great way to get your year off to a fantastic start.  And if you're looking for a way to set your goals, gain focus and create a practicle plan of action, have I got the program for you! 

Check out my brand new self-paced coaching program.
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  • Are you ready to make changes in your professional or personal life but not sure how?
  • Do you have goals and aspirations that you have yet to achieve?
  • Does the thought of doing something different scare you - even though you know you need to make a change?
  • What would it be like to define success for yourself and then take positive steps to achieve it?
  • How would your life be different if you reached your goals in your finances, career, health, and/or life balance?
If any of these questions apply to you, now is the time to invest in you with this brand new self-paced coaching program.

This step-by-step coaching program shares how to take bold and courageous action towards achieving your self-defined success. Giving you a blueprint for taking charge of your professional and personal life, you’ll deepen the learning about your passion and purpose and move forward in action to create the life – and the lifestyle - you deserve.

Your 3-CD set and accompanying workbook is not a “one size fits all” solution. I understand that your goals and dreams are just that - yours. Knowing this, the program provides an interactive format that allows you to focus on your unique goals, ambition and aspirations, so that you can design the action steps necessary for your own success - at your own pace.

Being released on January 14, 2010, you can save now by taking advantage of pre-release discouts.  Find out more.

Tuesday, December 15, 2009

RADICAL Holiday Gift

Are you looking for a unique gift for a special friend, family member, or co-worker? Why not give a gift that keeps on giving. 

A 1-year membership to the RADICAL Lifestyle Women's Network is the perfect idea for women who enjoy learning, growing and developing in their professional and personal life - especially in the area of wellness, life balance, career, and business growth.

Their membership includes fantastic benefits that will last all year long, including:
  • How-to articles that encourage you to take charge of your professional and personal life.
  • Invitation-only live teleseminars on various topics to help you take bold action.
  • Audio Learning Library of interviews with top coaches, leaders and executives.
  • Private, members-only discussion forums where you gain insight from other members.
  • Expert Audio Interviews: First-hand accounts from people achieving self-defined success.
  • Discounts on the RADICAL wear line of clothes and products.
  • Discounts on teleclasses and workshops.
And with new information added weekly, they are sure to enjoy all of these benfits the entire year. To find out more about membership, click here.

Order your gift membership today and you'll receive a beautiful welcome packet to give to the recipient that explains all the benefits of the network. For this gift, we are offering a special discount off the regular annual membership rate until December 22nd.  Save $20 when you give this gift at the special discounted price of only $89 (annual membership is normally $109). Order your gift membership today!

P.S. - You can also give this gift to yourself!!!

Sunday, December 13, 2009

Don't Be Afraid to B.R.A.G. in 2010


I've heard many people say they don't make New Year's resolutions.  I've even heard some say that resolutions don't mean anything - that it's a waste of energy, effort and time. 

Well, I think the majority of the people that make these type of comments are people who haven't been able to stick to their resolutions!  And even though I have been one to fail to reach a resolution or two over the years, I still think it's a great motivator to get you moving towards your goals.

Now, I do agree that you can decide to make a change at any time in your life.  The moment you make a decision is the moment you have the power to be, do and have something different.  It is true that you don't have to wait for January 1st, however, there is something inspiring about a brand new year.  There's something exciting about feeling like you have a clean slate.  There's something very motivating about the chance to "start over" and do something bigger and better than you have ever done before. 

Last week, I conducted a teleseminar called:  Jumpstart Your 2010 - RADICAL Goalsetting.  This call was designed to help the participants get a headstart on thinking about where they are now and where they want to be at the end of next year.  One way to do that is to B.R.A.G.

Whenever I start working with a new client - I always make them B.R.A.G.  That simply means to set a Big Radical Audacious Goal.  This is the one goal that blows all your other goals out the water.  This is the one goal where even your most supportive friend or family member would have their doubts.  This is the goal that scares the crap out of you  - yet excites you at the same time.

I encouraged the people on the call to do this - and I'm encouraging you as well.

*  Declare your B.R.A.G.
*  Write it down. 
*  Break it down. 
*  And then go for it.

And, if you want some tips on how to set and achieve your B.R.A.G., feel free to take a listen to the teleseminar from last week. 

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Doreen Rainey is a Life Coach and Speaker who helps her clients Get RADICAL! For a FREE 30 day membership to the RADICAL Lifestyle Women's Network or to subscribe to her bi-weekly newsletter, visit her website. Join Doreen in the Washington, DC area for the 2010 Get RADICAL Women's Conference featuring Jillian Michaels, Fitness Trainer from The Biggest Loser and Rhonda Britten, Emmy Winner Life Coach from Starting Over and Celebrity Fit Club.

Thursday, December 10, 2009

You Gotta Know When to Hold 'Em


You got to know when to hold 'em,
know when to fold 'em,
Know when to walk away
And know when to run.

I love the lyrics from The Gambler by Kenny Rogers. At the end of every year, many people, including me, start thinking about and evaluating where they are in life.  They take stock of what they have accomplished and what they may want to be different in the upcoming year.  One of the best ways to do that is to follow Kenny's instructions!

You got to know when to hold ‘em:
What’s working well in your life? What is it in your relationships, career, business, or finances that’s worth holding on to? These are the things that make you happy, bring you joy, and keep you motivated to keep moving in a positive direction. These are the things you want more of in your life.  You want to hold on to the people, processes, and habits that are serving you well and giving you the results you want.

Know when to fold ‘em:
What do you need to just let go of? Is there something – or someone – in your life that you need to say “enough”? It can be hard, emotional, and challenging to release those things that bring you down, drain your energy, and cause you pain and suffering. Maybe it’s a job that’s no longer challenging.  Maybe it’s a client that has worn out their welcome. Maybe it’s a friendship that has run its course. Maybe it’s a habit that you have to break once and for all.

Know when to walk away:
I heard a woman say that when she started her business and got a couple of billion dollar companies as clients, everyone thought she’d reached the pinnacle of success. But while the money was good, the clients were wearing her - and her staff - out. So what did she do? She walked away from them and started working with new clients. And she is just as successful and has never looked back. Walking away can be one of the hardest things you will do, but it can also be the thing to give you your life back.

Know when to run:
Whether you run towards something or away from something, it can be an exhilarating experience. Know what you want out of life – and then be bold and courageous enough to run after it!

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Doreen Rainey is a Life Coach and Speaker who helps her clients Get RADICAL! For a FREE 30 day membership to the RADICAL Lifestyle Women's Network or to subscribe to her bi-weekly newsletter, visit her website. Join Doreen in the Washington, DC area for the 2010 Get RADICAL Women's Conference featuring Jillian Michaels, Fitness Trainer from The Biggest Loser and Rhonda Britten, Emmy Winner Life Coach from Starting Over and Celebrity Fit Club.

Wednesday, December 2, 2009

So You Want to Be a...

Periodically, people contact me to get insight and information about becoming a life coach. They’ll share that they are the ones that all their friends come to for advice. They tell me how they want to help people reach their full potential. They’ll talk about the fact that they know “complainers” and people who are not happy and they want to help them find contentment and satisfaction.

As the conversation continues, the questions they ask begin to revolve around whether they should get certified, how they should market their business to get clients, and how much to charge.

I always tell them that before they do any of that, they should GET a life coach. For many, the thought never occurred to them – and I find it amusing that a person who wants to become a life coach has never thought to get one. But that’s not the kicker! Some of these people who say they want to build a business around coaching others get really quiet when we begin to talk about how much one-on-one coaching can cost.

And that always leads me to ask this question: If you (person who wants to be a coach), don’t see the value in having a coach, how can you expect to convince others of the value of hiring you?

I came across this blog entry the other day, and it sums up my thoughts exactly!
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Watch the money

"How much life insurance do you have?"

Zig Ziglar liked to say that with that one question, you could tell if someone was a successful life insurance agent. If they're not willing to buy it with their own money, how can they honestly persuade someone else to do so?

If you're in the music business but you never buy tickets or downloads, can you really empathize with the people you're selling to?

My favorite: if you work for a non-profit and you don't give money to charity, what exactly are you doing in this job? I've met some incredibly generous people in the charitable world, but I can also report that a huge number of people—even on the fundraising side—would happily cross the street and risk a beating in order to avoid giving $100 to a cause that's not their own. And the shame of it is that this inaction on their part keeps them from experiencing the very emotion that they try so hard to sell.

Money is more than a transfer of value. It's a statement of belief. An ad agency that won't buy ads, a consultant who won't buy consulting, and a waiter who doesn't tip big—it's a sign, and not a good one. Seth's Blog

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Doreen Rainey is a Life Coach and Speaker who helps her clients Get RADICAL! For a FREE 30 day membership to the RADICAL Lifestyle Women's Network or to subscribe to her bi-weekly newsletter, visit her website. Join Doreen in the Washington, DC area for the 2010 Get RADICAL Women's Conference featuring Jillian Michaels, Fitness Trainer from The Biggest Loser and Rhonda Britten, Emmy Winner Life Coach from Starting Over and Celebrity Fit Club.