Don't Just Take My Word

Want to hear about the conference from someone else's point of view? Check out a couple of other blog entries from some women who attended:

Hartke Is Online - She really outlines the points in Jillian's message.

Tawana's FitChick Blog - She gives a great overview of the day.

And check out some more photos:



You might be wondering what these ladies are doing. Well, they are shaking their boombsey as they get a sample of the Kukuwa Dance Workout. See, I told you we had FUN!!!!

I Finally Gave Birth!

My baby finally arrived!

Not the baby you carry home wrapped in a blanket and tucked secure in a car seat...I'm talking about the first annual "Get Radical" Women's Conference!

I've been working on this event for over 7 months and it was FANTASTIC! Women from all across the country, including Florida, Massachusetts, Illinois, Ohio, New York, New Jersey, Pennsylvania, Colorado, West Virginia, North Carolina and Delaware, had a day of learning, networking and FUN.

The speakers were incredible - Barbara Stanny, Valorie Burton, Brenda J. Smith, and of course, the amazing Jillian Michaels from NBC's hit TV show The Biggest Loser. And for those participants who attended the VIP Luncheon with Jillian, they enjoyed some personal one-on-one time with her.

Here are just a few photos and over the next couple of weeks, I'll be posting some of the tips and strategies that the speakers shared, as well as more pictures and videos.

Thanks to everyone for coming out and making this event a HUGE success. We hope to see you next year!

Why I Give

When times are good, people are usually in a "giving" mood. Charity donations are up. Volunteerism is up. And people are more willing to lend a helping hand. But when the economy tanks, people lose jobs, and begin to worry about their mortgage and other bills, thoughts of helping others can fall by the wayside.

But I want to encourage you to continue to help those in need and continue to support the charities and programs that help people who are homeless, abused, mistreated, hungry, sick, and just plain down on their luck.

This month, I was the featured donor in the newsletter of a charity I support. I just wanted to share it with you.
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Reprinted Article from the March 2009 Innocence Project Newsletter.

Why I Give

Doreen Rainey

Professional and Personal Coach

Bowie, Maryland
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I learned about the Innocence Project from a friend who works as an attorney. She and I talk frequently about the racial and socioeconomic disparities in our criminal justice system and the need for immediate reform.

While the suffering caused by a wrongful conviction is impossible to imagine, I believe these injustices are the tip of the iceberg and point to deeper problems in the system. It’s obvious to me that poor people and members of minority groups are more likely to face injustice in our courts and prisons, but we’re a soundbite society and the problems with courts and law enforcement often fail to enter the public conversation. Thankfully, wrongful convictions overturned by DNA testing have raised the level of this discourse and have contributed to real reform. The common-sense solutions supported by the Innocence Project are inspiring and could provide a platform for change throughout the system.

I always want my donations and efforts to have as big an impact as possible, and sometimes this stops me from making small gifts. I think I was holding back from supporting groups like the Innocence Project because I couldn’t afford to fully fund an individual case or make a major contribution. My friend helped open my eyes to the power of every dollar. I started making a monthly donation to the Innocence Project, and now I realize that every gift has an exponential impact. This is the first time I’ve set up an automatic monthly gift, and I’m proud to say that the Innocence Project can count on my continuing support. In these economic times, consistency helps organizations be as effective as possible.

My career is focused on helping others maximize this opportunity called life. I like to think that the Innocence Project does this as well - it helps give new lives to people who have lost their most precious asset - their freedom. My support of the Innocence Project means so much to me, because now I realize that even when you can’t do something big, it’s doing something that matters.

Whatever

Is she black? Is she white? Can she sing? Can she dance?

These are the lyrics to the upcoming single by Jamie Jones, a singer who is managed by X-Posure Entertainment (owned by my hubby!).

The song is called Whatever and I love it because it challenges people to look beyond the things that keep us divided - especially race - and get to know people for what's on the inside.

This country loves to label people - blue collar, white collar, middle class, white, black, native American, fat, skinny, poor, privileged, smart, and the list goes on and on and on. We have all been guilty of looking at someone and making snap judgements - assuming we know their story because of what's on the outside. I believe doing that sometimes causes us to miss out on getting to know the REAL person - and possibly making a lifelong friend.

After all these years, the common saying still holds true: Don't judge a book by its cover.

Below is the promo for Jamie's upcoming video release for Whatever. Check it out and hear what she has to say about the lyrics behind the song.

Prelude To My WHATEVER Music Video Release

Wealth of a Nation

I was interviewed today on Wealth of a Nation - a talk radio show in the DC area. We talked about the upcoming conference and how women can improve their finances and career. Here's a few clips:

Deliberate Practice

So you want to be great? You want to be successful? You want to be one of the best in your field? Really? Is that so?

Whether it's a sport, art, music, writing, your career, or your business, you've had dreams and visions of being #1. Winning it all. Achieving the ultimate top level.

But the truth is, it doesn't matter what you say you want - it only matters what you do to get what you want.

Think of the people who have been, or currently are, at the top of their game. Michael Jordan, Tiger Woods, Warren Buffet (his company's stock, Berkshire Hathaway, though down, is still trading at about $82,000 per share), Michael Phelps, Beyonce, Bobby Fischer (chess grandmaster at 16), Serena Williams, or Bill Gates.

What do all of these people have in common? How about commitment, dedication, and countless hours of studying and practicing. Now think about your situation. How much time do you dedicate to your goal? Think back over the last three months - pull out a pen and a piece of paper - write down how much time you given to your goal. Was it at least 3 hours a day? 2 hours a day? Twice a week? Once a month? Does the time you've devoted to your goal reflect the fact that you want to be the best - or at the very least improve?

But I want to be clear. Studying or practicing for the sake of studying or practicing isn't the goal. Check out this portion from an article written by Geoffrey Colving, senior editor-at-large at Fortune Magazine:

The best people in any field are those who devote the most hours to what the researchers call "deliberate practice." It's activity that's explicitly intended to improve performance, that reaches for objectives just beyond one's level of competence, provides feedback on results and involves high levels of repetition.

For example: Simply hitting a bucket of balls is not deliberate practice, which is why most golfers don't get better. Hitting an eight-iron 300 times with a goal of leaving the ball within 20 feet of the pin 80 percent of the time, continually observing results and making appropriate adjustments, and doing that for hours every day - that's deliberate practice.

Consistency is crucial. As Ericsson notes, "Elite performers in many diverse domains have been found to practice, on the average, roughly the same amount every day, including weekends."
Evidence crosses a remarkable range of fields. In a study of 20-year-old violinists by Ericsson and colleagues, the best group (judged by conservatory teachers) averaged 10,000 hours of deliberate practice over their lives; the next-best averaged 7,500 hours; and the next, 5,000. It's the same story in surgery, insurance sales, and virtually every sport. More deliberate practice equals better performance. Tons of it equals great performance.

So what is "deliberate practice" for you? Whatever your field, I encourage you to get serious and fill your days with deliberate practice.

4 Months, 23 Days

There are many milestones in life. Your first steps. Your first kiss. College graduation. Marriage. Children. And then... the big 4-0. That's what's happening to me this year. It seemed like yesterday I was celebrating my 35th birthday for the 4th time. Yet, time is ticking and the day is drawing near.

I've always been a "birthday" person, meaning I LOVE to celebrate them. Dinners, parties, trips, gifts, party hats, and streamers! You name it...I want it. But as thoughts of how I'd celebrate this year raced through my head, I started thinking of what I could do that would be a very personal accomplishment. And while I came up with something that isn't that original, it's something that will give me a great sense of achievement - I want to run!

For those that follow this blog, you know I've spent this past year getting in shape, losing weight and taking better care of my health. But with all the exercise I've done, I haven't been a runner. Over the next several months, that will change.

Now, a good goal to set would be a 5k. A challenging goal to set would be a 10k. But the RADICAL goal? A half marathon. Which is exactly what I've decided to do to celebrate my birthday. I just signed up for the Chicago Rock 'n' Roll Half Marathon taking place on August 2, 2009 - 1 day before my b-day!

As I shared this with some people, I could hear the laughter. That told me I was on the right track, because, as you know, I believe that if people aren't laughing at your dreams, they aren't big enough. And believe me, some people are howling, crying, and doubled over with this one. Looking at me today, there are very few people that would think that I'll be ready on August 2nd. But I don't care. This isn't for them. It's for me!

What about you?

With all the challenges the country is facing - jobs, investments, the economy, and health care - people are revisiting and refocusing on the things that are truly important and looking for ways to achieve more of their personal goals.

Why not take on a personal challenge that will give you an inner sense of accomplishment? It might not be to run a half marathon, but perhaps you want to learn a language, take up sowing, write a book, or pick up a hobby you put down long ago. Whatever it is - I know you'll do it well!